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Live & Upcoming Classes
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Yoga for Stress
Yoga to relieve you
Core Workout
Strengthen your muscles in the lower body
Bhangra Workout
Focuses on body toning and conditioning
Yoga for Lower Body Strength
Yoga session focusing on lower body
Tabata Workout
Quick intensive workout
Quick Zumba Routine
Interval Training with alternate fast/slow rhythms
Chair Yoga
Involves multiple postures while sitting on Chair
Functional Training
Use basic functional movement patterns like pushing
Chair Suryanamaskar
Fusion of Yoga with Surya Namaskar
Upper Body Workout
The program focus on Arm, Chest, and Shoulders
Bollywood Fitness
Burn calories while grooving on the music
Relax Yoga for Spine
Yoga with a mix of breathing, meditation, and Asanas
Lower Body Workout
Focus on Legs and Glutes
Dance Fitness
A mix of different dance forms
HIIT
Involves a series of short but high energy and fast paced workout spans followed by a short time period of rest.
Body Combat
Unleash your inner strength, fight those battles and demons away with this ultimate warrior workout.
Animal Flow
Let’s forget that we can stand on our legs- Come down, use your hands and let’s try to replicate the animals.
ABT
This class will mainly contain weighted exercises with high reps to help tone and shape those abs, hips and thighs.
Strong Nation
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Power Yoga
A fast-paced style of yoga that's focused on building strength and endurance.
Power Blast
Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises.
Body Pump
Participants use barbells and dumbbells in different high-rep exercises to burn a ton of calories and also to get a full body pump, literally.
Pilates with Fitness band
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Crush Club
Mixture of Bollywood, Salsa, Hip-Hop, Merengue, Bhangra and Jazz and many more diverse forms of dance.
Core Blaster
Workout that's focused on building and toning your abs and core.
Advance Yoga
This format of yoga is one level up than the traditional yoga practice to enable to do more complicated yet fun poses
Zumba
A Latin Dance inspired Dance Fitness session that is based on music and choreographed steps.
Strength with Dumbell
Workout designed to improve muscular strength by exercising a muscle group against external resistance, including free-weights, weight machines, or your own body weight
Flexibility & Mobility
Exercises focusing on overall body flexibility and function so you can move better, allowing you to improve your physical strength and performance
HIIT(60 mins)
High Intensity Interval Training is perhaps one of the most effective programs
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