Online Fitness Pass
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Live & Upcoming Classes
Yoga for Stress
Yoga to relieve you
Strengthen your muscles in the lower body
Focuses on body toning and conditioning
Yoga for Lower Body Strength
Yoga session focusing on lower body
Quick intensive workout
Quick Zumba Routine
Interval Training with alternate fast/slow rhythms
Involves multiple postures while sitting on Chair
Use basic functional movement patterns like pushing
Fusion of Yoga with Surya Namaskar
Upper Body Workout
The program focus on Arm, Chest, and Shoulders
Burn calories while grooving on the music
Relax Yoga for Spine
Yoga with a mix of breathing, meditation, and Asanas
Lower Body Workout
Focus on Legs and Glutes
A mix of different dance forms
Involves a series of short but high energy and fast paced workout spans followed by a short time period of rest.
Unleash your inner strength, fight those battles and demons away with this ultimate warrior workout.
Let’s forget that we can stand on our legs- Come down, use your hands and let’s try to replicate the animals.
This class will mainly contain weighted exercises with high reps to help tone and shape those abs, hips and thighs.
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
A fast-paced style of yoga that's focused on building strength and endurance.
Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises.
Participants use barbells and dumbbells in different high-rep exercises to burn a ton of calories and also to get a full body pump, literally.
Pilates with Fitness band
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Mixture of Bollywood, Salsa, Hip-Hop, Merengue, Bhangra and Jazz and many more diverse forms of dance.
Workout that's focused on building and toning your abs and core.
This format of yoga is one level up than the traditional yoga practice to enable to do more complicated yet fun poses
A Latin Dance inspired Dance Fitness session that is based on music and choreographed steps.
Strength with Dumbell
Workout designed to improve muscular strength by exercising a muscle group against external resistance, including free-weights, weight machines, or your own body weight
Flexibility & Mobility
Exercises focusing on overall body flexibility and function so you can move better, allowing you to improve your physical strength and performance
High Intensity Interval Training is perhaps one of the most effective programs
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